HI, I'M MEL
YOUR THOUGHT PARTNER AND PERSONAL ALLY
Hi! I’m Mel, and I care about you and what’s going on in your life right now. I realize that we all walk around with thoughts that we don’t always express, and goals that we wish we could turn into realities; so, I create a caring, judgment-free environment where you can share about your life and come up with sensible and achievable next steps for your journey. With support and guidance, you can find the confidence and clarity you need to finally act on that career decision you’ve been wondering about or process your thoughts on that relationship that’s always on your mind. Please consider this my personal invitation to join me for a free "HEAR for You" session.
MY PROFESSIONAL BACKGROUND
Born in the U.S. and based in Hong Kong with many years of working experience in client-facing roles, I’ve had the honor of listening to, mentoring, consulting, and growing in my love for people throughout my life. Some of my professional experiences have included planning large-scale events in the U.S., writing curriculum for a training center in the Philippines, and conducting trainings and workshops throughout Hong Kong at places such as: Matilda Hospital, Macquarie, HKUST, Goldman Sachs, and many more. And now I'd love to take the skills and confidence that I've learned through customer service, event planning, teaching, and managing to help you discover
the emotional and practical aspects that can help you move forward.
MY PERSONAL EXPERIENCE
Growing up near the multi-cultural city of Washington D.C. and living abroad for nearly ten years has given me an understanding and respect for different cultures, nationalities, and perspectives. Whether your background is similar or different from mine, I have a deep interest in your story and perspective and I would love to help you identify and grow in your unique talents and achieve your personal or professional goals.
ABOUT YOU!
Whether teaching English or hosting a global leadership meeting, it was always about one thing for me: PEOPLE!
I believe each individual deserves to feel seen and heard, and I would be honored to learn
more about – and possibly become part of – your story. This "About Me" page is really about YOU,
so send me a message! I would love to hear from you.
WHAT IS LIFE COACHING?
1. Figure Out Where You Feel "Stuck"
If you were to look at this Life Wheel and fill in how satisfied you were with each of these categories, you would probably realize which parts of your life are bringing you the most confidence and happiness and which aspects of your life bring you sadness, stress, or confusion. Many of us walk around feeling sort of “stuck” in a few areas, wishing we could figure out what’s holding us back from achieving that thing we’ve always wanted to do or strengthening that strained relationship that we wish we could improve.
2. Experience the Transforming Combination of Dedicated Time + Skilled Questions
Imagine if you hired someone who was dedicated to walking alongside you as you worked on that area. Imagine that you got to meet with this person every week or two to discuss the topic that’s on your heart or mind, and they listened intently to you, asking skilled questions that could help you make sense of your thoughts and identify any obstacles that were standing in your way. What if you left each session with a practical next step that you genuinely felt excited about taking? And what if that person checked in with you between sessions and was available to offer quick feedback or encouragement if you encountered mid-week challenges or victories?
3. Turn Good Intentions into Realities through Key Insights and Practical Next Steps
Imagine how much progress you could make in just a few months after giving yourself the gift of this level of care and dedication to the issue that’s currently on your mind. The issue that you thought about as you looked at the Life Wheel. The issue that you’re thinking about right now as you’re reading this.
4. Reward Yourself with Life-Changing Habits, Decisions, and Achievements
If that sounds good to you, I'd love to be your thought partner and help you find clarity
and confidence for your personal or professional life.
"Coaching with Mel for the first time felt safe. She made sure that I was comfortable sharing anything that I needed help with."
John Luke
Tung Chung, HK
HOW IS LIFE COACHING DIFFERENT FROM...
If you're new to life coaching, you may be wondering how it's different from talking to a therapist, psychiatrist, or even a close friend. Each of these roles are valuable, depending on what type of guidance you're seeking. Contrary to some outdated stigmas, there's nothing embarrassing about hiring someone to help you improve your mental, emotional, or physical well-being. In fact, it's a sign of maturity, wisdom, and growth to get the help you need. Some of the healthiest and happiest people hire life coaches to support them in reaching their goals. We can all benefit from the care of others and fresh perspectives.
FIND THE CONFIDENCE AND CLARITY YOU NEED TO SUCCEED
Most of my clients are young adults in their 20’s and 30’s who are seeking guidance about their careers and relationships (That said, I also have clients outside of that demographic, so please message me if the things you've read so far are resonating with you!). Coaching is a great place to find direction and learn more about yourself. As you process aloud with an objective thought partner, you’ll begin to gain clarity and confidence to move forward in the areas that weigh most heavily on your mind and heart.
CAREER DECISIONS
Should I consider further schooling?
How do I choose which passion to commit to?
Should I switch careers? Am I in the right field for me?
PERSONAL GROWTH
How can I make time for goals and activities that I enjoy, in the midst of my busyness?
How do I honor my parents’ wishes for me while also pursuing things that I want to do?
How can I understand myself better and experience personal growth?
LIVING SITUATION
Should I be pursuing a different living situation?
Should I be focusing on saving money or on gaining independence or on following my heart?
Should I consider moving abroad for personal or professional reasons?
RELATIONSHIPS
How do I know whether this person is the right romantic partner for me?
How can I improve my relationship with family members?
How do I cope with loneliness?
CONFIDENTIAL CARE FOR YOUR UNIQUE JOURNEY
I welcome young adults from the LGBT community to share about your life and feelings in a safe and confidential environment where you can receive compassionate and practical guidance for your personal or professional journey. We can discuss any topic that would be useful to you, such as:
Relationships with family members, partners, and friends
Identifying your strengths, weaknesses, and what’s best for you
Personal Goals - physical, emotional, career, financial - that you would like to work towards
Challenges you may be facing due to discrimination, insecurities, or prolonged protecting mechanisms
LGBT FRIENDS & FAMILY
If you have a family member, friend, or congregant who is in the LGBT+ community and you would like to take steps towards understanding and growing your relationship with that loved one, please contact me. I will listen without judgment, help you process your thoughts, and support you as you seek growth or reconciliation. All sessions are confidential and can cover things such as:
Mending a broken relationship
Growing in your understanding
Processing your thoughts and concerns
Taking steps to express care in tangible ways
Loving your loved one while navigating your personal beliefs
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Mel has been a close friend and ally of mine for the past 5 years. I've experienced multiple career and relational challenges over the years, and I have always turned to Mel for guidance. Not only is she a great listener, but also utterly empathetic. She is very focused and passionate about guiding others into the right direction. She always opens her ears patiently, puts herself into my shoes, and offers support on how to deal with both the practical and emotional sides of my issues.
Kelvin Chan
Compliance Professional
HK & London
Even from my first encounter with Mel as a complete stranger, I found her to be very approachable and friendly. Over the past two years, I have shared with Mel challenges and frustrations in my relationships and career directions. Her experiences in the West and the East makes her culturally aware of the Hong Kong context and what people face in our unique environment. Mel is everything you’d want in a friend - strong listener, empathetic, never judgmental, patient, and encouraging.
Chanel Liu
Education Counselor
Wan Chai, HK
Mel 經常說香港是她的家，她對香港的愛和欣賞是不容置疑的！她喜歡香港所有的人事物、食物、街道、文化 我常跟她笑說，她比我更愛這個家 哈哈！所以你絕對不會因為文化的差異而感到疏離感，反正你會回到「家」的感覺。 你都不需要擔心你的英語能力，因為Mel 是個很有耐性的聆聽者
Mel is a very good listener! She often guides me to my heart to think about my needs and choose the best choice for myself. I feel that she is a safe place, just like seeing a friend who really wants to walk you through any challenges you have.
Keith Chow
Registered Art Therapist
Kennedy Town, HK
Mel makes me feel welcomed and safe to be vulnerable with her about my struggles and challenges. She has demonstrated a genuine interest in my well-being and holistic growth, which always makes me feel seen, valued, and heard. I love how she always maintains a curious posture to learn about my upbringing, culture, and worldview. I have no doubt that Mel will be a great support and resource for whichever journey you are on.
Brian Yau
Marriage and Family Therapist
HK & California, USA
Let's make today our last day of being strangers!
WHERE DO THE SESSIONS TAKE PLACE?
We can meet via video call, audio call, or in person, whatever makes you feel most comfortable and least distracted. Some people appreciate physical presence and facial expressions, while others feel they can focus better without it. You can let me know which one you prefer and we can talk about how to make it feel secure.
WHAT IF I DON'T LIVE IN HONG KONG?
No problem! After nearly a decade of living abroad, I'm pretty good at time zone math. I frequently conduct international video and audio calls, so I'm sure we can find a time that works for both of us.
WHAT IF I'M INTERESTED,
BUT I'M NOT A "YOUNG ADULT"?
If you feel like I might be the right coach for you but you're not in this demographic, please feel free to email me and we can set up a free session to see if we'd be a good match for each other. If I think there's another coach that might be better suited to your needs, I'll let you know; but I'd love a chance to explore that with you.
HOW DO I KNOW IF I NEED TO SEE A THERAPIST OR A LIFE COACH?
The best way to find out is to message me a little bit about your situation and I will do my best to point you in the right direction. I can either refer you to another professional or I can offer you a free session so that I can understand your challenge better. But the important thing is to just take a step in any direction! Clarity normally reveals itself along the way.
PACKAGES
Let's go from HEAR to there together
Since I believe feeling comfortable and aligned with one another are such important elements of the coaching relationship, I offer a free “HEAR for You” session to anyone interested. This allows us to get to know one another a bit and you can share what type of coaching you are looking for. Then, if you feel like I'm the right coach for you and you’d like to take the next step, we enter into an exciting co-creative partnership that builds and
strengthens with each session.
During each life coaching session, you get to decide which area(s) of your life that you'd like to focus on and then I help you process your thoughts so that you can leave each session with more encouragement, strength, or clarity than you arrived with. I listen intently, ask skilled questions, and help you discover things about yourself, your unique strengths and skills, and how to overcome any obstacles that you’d like to tackle.
At the end of each session, you’ll leave with a tangible next step; and with each new step you take, you’ll be gaining confidence and clarity that can lead to a stronger and happier version of yourself.
THOUGHTWISE PACKAGE
10 SESSIONS
$7500 HKD / $970 USD
(Save $1000 HKD / $130 USD)
Receive ongoing support for up to 5 months!
Great for those making life or career changes or those seeking stronger momentum for longer-term results.
10 Sessions (about 60min each)
Meet weekly or bi-weekly
(3) 10min Check-in Calls
Weekly Email Support
10% Off Future Packages
